Dumbbells do not inspire you? Take in hand hammers. Is not the main form and not the weight – and permanence.
Seventh. important to learn not to lift weights, but … omit them. It turns out that this is the whole trick endurance training. If you lift weights, for example, at the expense of the “three”, then they should drop slowly – The Synergistic at the expense of “good”. In slow lowering of gravity, a so-called negative or eccentric muscle contraction. Thanks to him endurance increases visual impact muscle building review
Eighth. There are different weight lifting programs. However, doctors believe that strengthening the muscles is the best option – the easiest. Enough to pick up all three types of different exercises and perform each of them by 8-12 times. But do not forget about sciatica! In any case, do not lift weights or weights from the floor in the position “of the crane.” Only in the “squat”.
The back have to be straight.
Ninth. start lifting weights at any age. In this sense, the muscles – an amazing fabric. They can quickly adapt and gain strength and endurance, and 40, and 60, and even 90 years! Experts at Tufts University in Massachusetts showed the astonished audience of 90-year old men who have much muscle after lifting weights increased from 100 to 200%! HEALTH NEWS